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http://www.zonefitnessmoreton.co.uk/wp-content/themes/Zone_fitness_gym_wirral/
http://www.zonefitnessmoreton.co.uk/
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0151 345 6232
290a Hoylake Road, Moreton, Wirral, CH46 6AF

Classes

 

 

ABTASTIC

GREAT FAST WAY TO GET IN SHAPE

 

A QUICK AND CREATIVE 30 MINUTE CLASS THAT FOCUSES ON IMPROVING AND STRENGTHENING THE CORE AS WELL AS GETTING YOU THE STOMACH YOU HAVE ALWAYS WANTED.

 

Class Timetable

 

 

 

 

ABTASTIC

 

 

BUMS-AND-TUMS

 

 

BUMS AND TUMS

A FUN EFFECTIVE CLASS

 

NOT JUST SQUATS AND SIT UPS, THIS CLASS TARGETS THE GLUTES AND ABDOMINALS IN A FUN AND CHALLENGING WAY.

 

Class Timetable

 

 

 

 

LADIES CARDIO HIIT

ENJOY BURNING THE FAT

 

A HIGH INTENSITY 30 MINUTE CLASS, WHICH TARGETS THE CARDIOVASCULAR SYSTEM AND ACHIEVES A HIGH CALORIE/FAT BURN IN A SHORT SPACE OF TIME. THIS IS AN EXCELLENT CLASS TO IMPROVE FITNESS AND LOSE THAT UNWANTED WEIGHT!

 

Class Timetable

 

 

 

 

INTENSITY-INTERVAL-TRAINING

 

 

TABA

 

 

 

 

LADIES TABATA AND TONE

A GREAT CHALLENGING WORKOUT.

 

A GREAT FAT BURNING CLASS USING TABATA INTERVAL TRAINING, THE PERFECT WAY TO HAVE FUN WHILE LOSING WEIGHT.

 

Class Timetable

 

 

 

 

LADIES SCULPT AND TONE

GET THE SHAPE YOU WANT

 

A LOW IMPACT CLASS THAT WILL TONE AND SHAPE YOUR BODY FROM HEAD TO TOE.

 

Class Timetable

 

 

 

 

LADIES-SCULPT-AND-TONE

 

 

Strength-Circuits-(1)

 

 

CIRCUITS

GET LEAN – GET STRONG

 

A 45 MINUTE FAST PACED CLASS THAT USES STATIONS OF DIFFERENT, TOTAL-BODY INTEGRATED EXERCISES TO GIVE YOU A CHALLENGING YET ENJOYABLE WORKOUT. IT IS A FORM OF BODY CONDITIONING AND RESISTANCE TRAINING USING HIGH-INTENSITY AEROBICS TO TARGET STRENGTH, ENDURANCE AND MUSCLE TONE.

 

Class Timetable

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